Understanding Trauma Counselling: A Path Toward Healing and Hope image

Understanding Trauma Counselling: A Path Toward Healing and Hope

Experiencing trauma can change how we see ourselves and the world around us. It can affect our sense of safety,...
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Setting Boundaries Without Guilt: A Guide to Protecting Your Energy and Well-being image

Setting Boundaries Without Guilt: A Guide to Protecting Your Energy and Well-being

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The Art of Authenticity: How Being Your True Self Leads to Deeper Connections and More Joy image

The Art of Authenticity: How Being Your True Self Leads to Deeper Connections and More Joy

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The Stories We Tell Ourselves: How Reframing Your Narrative Can Change Your Life image

The Stories We Tell Ourselves: How Reframing Your Narrative Can Change Your Life

Trauma Support British Columbia
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Men's Mental Health: 7 Reasons Why We Need To Take It Seriously image

Men's Mental Health: 7 Reasons Why We Need To Take It Seriously

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How to Decrease Anxiety: Practical Steps to Find More Calm image

How to Decrease Anxiety: Practical Steps to Find More Calm

Feeling Overwhelmed? Here’s How to Ease Anxiety and Reclaim Your Peace
Paige Mathison
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The Paradox of Perfectionism image

The Paradox of Perfectionism

While striving for excellence can be a positive force, tipping the scale toward perfectionism can lead to...
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How Do I Know If My Therapist Is A Good Fit? image

How Do I Know If My Therapist Is A Good Fit?

Mental Health Counselling, Trauma-Coaching & Energy Healing in Kelowna, BC
Paige Mathison
May 15, 2025
How Counselling Helps You Reframe Negative Thought Patterns image

How Counselling Helps You Reframe Negative Thought Patterns

Kelowna Counselling | Trauma Support
May 1, 2025
Do I Need Therapy? image

Do I Need Therapy?

Signs It Might Be Time to Seek Mental Health Support in Kelowna or Virtually in British Columbia
Paige Mathison
April 15, 2025