The Paradox of Perfectionism image

The Paradox of Perfectionism

While striving for excellence can be a positive force, tipping the scale toward perfectionism can lead to...
June 1, 2025
How Do I Know If My Therapist Is A Good Fit? image

How Do I Know If My Therapist Is A Good Fit?

Mental Health Counselling, Trauma-Coaching & Energy Healing in Kelowna, BC
Paige Mathison
May 15, 2025
How Counselling Helps You Reframe Negative Thought Patterns image

How Counselling Helps You Reframe Negative Thought Patterns

Kelowna Counselling | Trauma Support
May 1, 2025
Do I Need Therapy? image

Do I Need Therapy?

Signs It Might Be Time to Seek Mental Health Support in Kelowna or Virtually in British Columbia
Paige Mathison
April 15, 2025
Thriving in Transition: Mastering Adaptability and Resilience in Times of Change image

Thriving in Transition: Mastering Adaptability and Resilience in Times of Change

Embracing Change with a Positive Mindset Change is an inevitable part of life, and how we handle it often defines...
April 1, 2025
Turning the Page: What to Expect in Your First Therapy Session image

Turning the Page: What to Expect in Your First Therapy Session

A New Chapter in Healing Starts Here | Mental Health British Columbia
Paige Mathison
March 15, 2025
The Role of Active Listening in Counseling: Why It's More Than Just Talking image

The Role of Active Listening in Counseling: Why It's More Than Just Talking

Counseling is often seen as a space where you talk about your thoughts and feelings, but there's much more to it...
March 1, 2025
How to Prepare for Your First Counselling Session image

How to Prepare for Your First Counselling Session

Deciding to attend counselling is a big step toward improving your mental and emotional well-being. Whether you’re...
February 1, 2025
Understanding Different Types of Counselling: Which Approach is Right for You? image

Understanding Different Types of Counselling: Which Approach is Right for You?

Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and...
January 1, 2025
The Benefits of EMDR Therapy for Trauma Recovery image

The Benefits of EMDR Therapy for Trauma Recovery

Understanding EMDR Therapy and Its Origins EMDR Therapy, short for Eye Movement Desensitization and Reprocessing,...
December 17, 2024