Another Chapter Blogging posts are written by an experienced mental health professional and advocate. The aim is to increase positive emotions, coping and multiple options to improve wellbeing.

The writer recognizes the need to look at mental health in a holistic way. There is so much we can do with just a little guidance to improve our happiness and feel empowered.

Another Chapter wants to highlight that we all have more control over our wellness than many of us give ourselves credit for. We can all be active participants in our wellness journey. 

Hopefully some of the information you find resonates with you!