If you’re someone who spends their days caring for others—whether as a healthcare professional, therapist, teacher, social worker, parent, or caregiver—you already know the emotional weight that comes with the role. You show up. You give. You support. But let’s be real for a second: who takes care of you?
If your answer is an awkward silence (or a half-hearted “I guess me… kinda?”), you’re not alone. Helping others can be deeply fulfilling, but it can also be exhausting, especially if self-compassion isn’t part of the equation.
The Myth of the Selfless Helper
Many caregivers and helping professionals fall into the trap of believing that prioritizing their own well-being is selfish. But let’s flip that perspective: when you’re depleted, overwhelmed, and running on fumes, are you truly able to show up for others the way you want to?
Kristin Neff, a leading researcher on self-compassion, puts it beautifully:
“When we practice self-compassion, we are creating a supportive inner environment that allows us to thrive, rather than just survive.” – Dr. Kristin Neff
Think about that. Thriving, not just surviving. Imagine what that could look like for you.
The Science of Self-Compassion
Self-compassion isn’t just a nice idea—it’s backed by research. Studies show that people who practice self-compassion experience less burnout, lower levels of stress, and greater emotional resilience. Why? Because rather than beating themselves up when they struggle, they treat themselves with the same kindness they would offer a close friend.
So how do you start building that kind of relationship with yourself? Here are some practical ways to infuse self-compassion into your daily life:
1. Check in with yourself like you check in with others.
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Throughout your day, pause and ask, “How am I really feeling right now?” Then actually listen to the answer.
2. Ditch the inner critic and embrace your inner cheerleader.
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Notice when you’re being hard on yourself. Would you say the same things to a friend? If not, try rewording your self-talk with kindness.
3. Set boundaries (and stick to them!).
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Your time and energy are precious. Protect them. If saying no feels hard, remind yourself: boundaries aren’t walls; they’re filters that let in what nourishes you and keep out what drains you.
4. Make rest and joy non-negotiable.
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Rest isn’t a reward; it’s a requirement. Whether it’s an afternoon nap, a yoga class, a walk in nature, or a full-on Netflix binge—give yourself permission to refuel without guilt.
Ready to Turn the Page? We’re Here to Help.
If self-compassion feels like an uphill battle, you don’t have to go it alone. At Another Chapter Counselling, we specialize in helping caregivers, healthcare professionals, and anyone feeling emotionally stretched find balance, resilience, and yes—joy.
Whether you’re looking for trauma therapy, virtual counselling, energy healing, or trauma-informed support, our team is here to support you. Because you deserve care, too.
Book a session today: https://anotherchapter.janeapp.com
Visit our website: www.anotherchapter.ca
Follow us on Instagram: @anotherchapter.ca
Have questions? Reach out: info@anotherchapter.ca
Because this is your story, too—and you deserve to write a chapter filled with care, compassion, and ease.
Paige Mathison
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