Individual Therapy, Professional Mentorship, Workshop Facilitation & Speaking
Areas of Expertise
Anxiety | Depression | Life Transitions
Identity Crisis | Stress & Burnout
Grief Support | Building Strengths
Self-Compassion | Self-Development
Sex Positive | Navigating Open Relationships
Trauma-Exposed Professionals
Common Modalities & Techniques
Person-Centred Therapy | Trauma-Informed
Polyvagal Theory | Regulation Exercises
Bio/Psycho/Social/Spiritual Model
Positive Psychology | Narrative Therapy
Solution-Focused Therapy
Laughter Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Techniques
Somatic Experiencing
In-Person & Virtual Sessions
Ages 16+ & Adult Counselling
