What Are The Key Components Of Counselling?
Trauma, Anxiety, Depression, Burnout, Stress Management, Mental Health Concerns, Coping Strategies, ADHD, Autism, Self-Esteem, Spirituality, Relationship Management, and much more!
- Confidential and Supportive Environment: Counselling sessions take place in a safe, confidential, and non-judgmental environment. This allows individuals to openly discuss their thoughts, feelings, and experiences without fear of criticism or breach of privacy.
- Collaborative Approach: Counsellors work collaboratively with their clients to establish clear therapeutic goals. These goals can vary widely and may include reducing symptoms of depression, managing anxiety, improving relationships, cope with trauma symptoms, or developing coping strategies.
- Evidence-Based Techniques: Counsellors use a variety of evidence-based therapeutic techniques and approaches to address the individual's specific needs. These may include cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), somatic experiencing (SE), eye movement desensitization and reprocessing (EMDR), acceptance & committment therapy (ACT) and more!
What More Can Counselling Involve?
Whether working though trauma, anxiety, depression, burnout or other distressing symptoms, we want to help!
- Exploration and Self-Discovery: Counselling provides individuals with an opportunity to explore their thoughts, emotions, and beliefs more deeply. This self-exploration can lead to a better understanding of oneself and the factors contributing to their challenges.
- Emotional Support: Counsellors offer emotional support and empathy to help clients process their feelings and experiences. This support can be particularly beneficial during difficult times or when dealing with trauma or grief.
- Long-Term and Short-Term Therapy: The duration of counselling can vary based on the individual's needs and goals. Some individuals may benefit from short-term therapy to address a specific issue, while others may engage in longer-term therapy for ongoing support and personal growth.
- Holistic Approach: Mental health counselling often takes a holistic approach, considering various aspects of an individual's life, including relationships, work, family, and lifestyle factors, to promote overall well-being.
Discover transformative mental health counselling services tailored to your unique needs. Our experienced counsellors provide empathetic and professional support for issues like anxiety, depression, grief, life transitions, trauma and much more. Explore evidence-informed therapeutic approaches designed to foster personal growth and resilience. Contact Paige for compassionate mental health counselling that prioritizes your well-being or visit us at www.anotherchapter.ca for more information!
Paige Mathison
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At Another Chapter Counselling, we proudly offer Kelowna counselling services and support for surrounding communities across the Okanagan. Whether you’re seeking trauma support, anxiety management, depression counselling, relationship therapy, or mental-health help, we’re here to support individuals throughout:
- Kelowna, BC
- West Kelowna
- Lake Country
- Peachland
- Summerland
- British Columbia (province-wide virtual counselling)
We provide in-person counselling in Kelowna and secure online counselling across BC, making it easy to access support for trauma, anxiety, depression, grief & loss, burnout, self-esteem, relationship challenges, eco-grief, 2SLGBTQIA+ support, autism, ADHD, and more — no matter where you are.
Frequently Asked Questions
Counselling can help by offering strategies and tools to understand your anxiety triggers, manage stress responses, and develop coping mechanisms. Through a tailored, supportive approach we work collaboratively to reduce symptoms, improve emotional regulation, and build resilience over time.
Yes — trauma-informed counselling provides a safe, confidential space to process past experiences, understand how they impact present life, and work toward healing. Techniques like evidence-based therapies (e.g. therapy modalities we use at Another Chapter) can support you to rebuild safety, reclaim agency, and move forward at a pace that feels right for you.
If you’re feeling depressed, overwhelmed, or stuck, you can reach out to us at Another Chapter. Our counsellors are trained to support depression, low mood, grief, burnout, and related mental-health challenges — and to help you take steps toward healing and hope.
It depends on your unique needs and goals. Some people benefit from short-term counselling focused on a specific issue, while others may prefer longer-term therapy for deeper patterns, trauma work, or ongoing support and growth. We’ll work together to find a pace and plan that fits you.
Yes. Sessions are held in a safe, confidential, non-judgemental environment. We prioritize privacy and respect so you can feel secure exploring your thoughts, feelings, and experiences.
Absolutely. We affirm and welcome neurodivergent individuals (e.g., autism, ADHD) and those who are 2SLGBTQIA+. Our approach is inclusive, respectful, and tailored to meet diverse needs and lived experiences.
If you’re ready to reach out, you can connect via our online booking or fill out our connection form for someone to reach out. You don’t need to have everything figured out — just take the first step, and we’ll walk with you from there.
