Facilitator
Chelsea Martinick
Dates & Times
Click Link Below
Description
Breathwork is a transformative mental wellbeing practice focused on using guided breathing techniques for emotional release and somatic stress relief. It combines deep breathing exercises with guided learning and discussions, enhancing mindfulness and self-awareness. This
Facilitator
Chelsea Martinick
Dates & Times
Click Link Below
Description
Breathwork is a transformative mental wellbeing practice focused on using guided breathing techniques for emotional release and somatic stress relief. It combines deep breathing exercises with guided learning and discussions, enhancing mindfulness and self-awareness. This accessible technique helps individuals explore inner emotions, achieve relaxation, and foster mental clarity, making it an effective tool for holistic emotional healing..
Facilitator
Paige Mathison
Dates
Click Link Below
Description
Laughter therapy, led by a clinical counselor with a stand-up comedy background, combines humor and counseling techniques to provide a therapeutic release of stress. Through intentional laughter exercises and insightful discussions, this approach aims to create a supportive environm
Facilitator
Paige Mathison
Dates
Click Link Below
Description
Laughter therapy, led by a clinical counselor with a stand-up comedy background, combines humor and counseling techniques to provide a therapeutic release of stress. Through intentional laughter exercises and insightful discussions, this approach aims to create a supportive environment for clients to manage stress and improve mental well-being.
Facilitator
TBD
Dates
Coming Soon
Description
The Anxiety Management and Nervous System Regulation Series is a comprehensive program designed to empower individuals with knowledge and personalized techniques for cultivating peace in both body and mind. Led by experienced facilitators, this series combines educational insights with practical st
Facilitator
TBD
Dates
Coming Soon
Description
The Anxiety Management and Nervous System Regulation Series is a comprehensive program designed to empower individuals with knowledge and personalized techniques for cultivating peace in both body and mind. Led by experienced facilitators, this series combines educational insights with practical strategies to manage anxiety. Participants will learn to navigate their nervous system responses, gaining tools for self-regulation and creating a customized approach to promote a profound sense of calm and well-being.
Facilitator
TBD
Dates
Coming Soon
Description
An Eating Disorder Recovery Group provides a supportive and understanding environment for individuals working towards overcoming eating disorders. Facilitated by mental health professionals, this group offers a safe space for sharing experiences, coping strategies, and fostering mutual encouragemen
Facilitator
TBD
Dates
Coming Soon
Description
An Eating Disorder Recovery Group provides a supportive and understanding environment for individuals working towards overcoming eating disorders. Facilitated by mental health professionals, this group offers a safe space for sharing experiences, coping strategies, and fostering mutual encouragement. Through discussions, therapeutic activities, and mutual support, participants in the recovery group collaborate on their journey to heal relationships with food, body image, and emotions. The group aims to provide a sense of community, reduce isolation, and promote sustainable recovery
Another Chapter Counselling is located on the traditional and unceded territory of the Okanagan syilx people. We recognize, honour and respect the presence of Indigenous people, past, present and future.
Copyright © 2023 Another Chapter Counselling - All Rights Reserved.
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