Mental Health & Trauma Counselling in Kelowna

I work with individuals who are experiencing a range of disruptions in their lives, including depression, anxiety, substance use, trauma, identity issues, relationship and sexuality concerns, life transitions, and stressors, among others. My approach to counselling is grounded in the understanding that we all encounter significant challenges throughout our lives.

I offer a non-pathologizing, person-centred, and trauma-informed approach, drawing on several modalities, such as solution-focused therapy, narrative therapy, and emotion-focused therapy. My aim is to support you by tailoring sessions to address your specific needs.

I provide both in-person and virtual sessions for adolescents (12+), young adults, and adults.

Individual Therapy

Areas of Expertise

Anxiety Depression Suicidality Identity Motivation Self-Relationship OCD Grief Assertiveness

Modalities

Holistic | Integrative | Trauma-Informed Existential Psychotherapy Acceptance and Commitment Therapy Internal Family Systems

Virtual Sessions

Adult Counselling

As a trauma educator, coach and energetic healer, I bring something a bit different to the table as a practice. I see myself more as a metaphorical bridge between counselors and the standard solution-focused coaching and healing industries. Understanding complex trauma on an intimate level from childhood, I am a fierce advocate for trauma awareness in all modalities, promoting radical changes to how we individually heal from emotional injury. One size does not fit all, and trauma-informed safety deserves to be felt far and wide, bringing personal power back to the forefront of healing.

Areas of interest Complex Trauma, PTSD, Stress & Burnout, Anxiety, Depression, Self-development, Boundaries, Shame, Life & Trauma Coaching, Spirituality, Energetic Healing, Medical Intuit

Common Modalities Trauma-informed Coaching, Solution-focused Coaching, Polyvagal Theory, Regulation Exercises, Reiki Healing, Quantum Touch Healing, Medical Intuit, EFT Tapping, Somatic Integration, Post-Traumatic Growth Modeling, Meditation

My name is Michelle and I am incredibly proud of you for taking your first step in finding the support you deserve. I am a registered social worker (BA., MSW., RSW) and counsellor who recognizes that many of us have endured immense harm, neglect, discrimination, betrayal, and humiliation, without a safe place to express and process this suffering.

Areas of Expertise I am passionate about supporting individuals experiencing anxiety and depression, perfectionism, and relationship anxiety/relationship-OCD. I also specialize in supporting those who have experienced trauma, especially related to sexual abuse or religious/spiritual abuse. I offer both in-person and virtual sessions for children (12+), youth, and adults. Together, we can uncover what holds you back from living the life you want and develop strategies to achieve your goals.

Methods of Therapy I work from a person-centered, trauma-informed approach that prioritizes your unique strengths and goals as well as skills that help regulate the nervous system and ground you in the present moment. I also have training in emotion-focused individual therapy and acceptance and commitment therapy as well as integrate interventions from cognitive behavioral therapy and internal family systems.

Anjali Nagda

I am a Registered Clinical Counsellor and Clinical Hypnotherapist, currently expanding my practice with additional training in breathwork and meditation coaching. I am also in the final stages of becoming a Bach Flower Remedy Practitioner, integrating multiple approaches into my work.

My services are insurance-eligible for Counselling Therapy in:

• British Columbia and Alberta

• Saskatchewan, Manitoba, Newfoundland & Labrador, Yukon, Nunavut and Northwestern Territories

Clients in these regions can also access Clinical Hypnotherapy as part of their Counselling sessions.

For those in Ontario, Quebec, Nova Scotia, New Brunswick, and Prince Edward Island; I offer Clinical Hypnotherapy as a standalone service.

My goal is to provide context-oriented, non-diagnostic care, creating a space where clients feel supported in their unique experiences. I believe in a holistic approach to mental well-being, blending evidence-based therapy with complementary healing practices to foster meaningful and lasting change.

Individual Therapy, Professional Mentorship, Workshop Facilitation & Speaking

Areas of Expertise

Anxiety | Depression | Life Transitions Identity Crisis | Stress & Burnout Grief Support | Building Strengths Self-Compassion | Self-Development Sex Positive | Navigating Open Relationships Trauma-Exposed Professionals

Common Modalities & Techniques

Person-Centred Therapy | Trauma-Informed Polyvagal Theory | Regulation Exercises Bio/Psycho/Social/Spiritual Model Positive Psychology | Narrative Therapy Solution-Focused Therapy Laughter Therapy Cognitive Behavioural Therapy Dialectical Behavioural Techniques Somatic Experiencing

In-Person & Virtual Sessions

Ages 16+ & Adult Counselling

Individual Therapy and Eye Movement Desensitization & Reprocessing

Areas of Specialty

Anxiety Depression Stress and Burnout Life Transitions Disordered Eating Spirituality Body Image Self-worth/Self-compassion   Sexuality PTSD & Trauma Experiences Relationships

Common Modalities

Holistic | Integrative | Client-Centred Therapy Trauma-Informed | Bio/Psycho/Social/Spiritual Model Cognitive Behavioural Therapy | Solution-Focused Therapy Existential Therapy | Somatic Therapy Eye Movement Desensitization and Reprocessing

Virtual Sessions

Ages 16+ & Adult Counselling