Mental Health & Wellness Resources

Disclaimer: Please review terms of Service and Privacy Policy before using any website features. Although I am a mental health professional, the information provided through these posts is for educational purposes. Consult your healthcare providers and social supports before making any lifestyle changes that could have a negative impact.

Writing Styles


This blog is meant to provide a light hearted, yet educational experience. Writings will reflect a respectful nature, especially for sensitive topics.


The information from is shared based on readings and personal or expressed experience.


All writings are shared with good intentions for the reader and their wellness journey. The hope is that an optimistic outlook excites and empowers the reader.