Do not miss it.
Once you miss it a few times, the benefits fall by the wayside. Also, it messes with the feeling of obligation to our mental wellness, because, hey, you survived the last couple of days!
Make the plan to wake up and dedicate a certain amount of time to your wellbeing.
Time is a factor in many things we do, and our morning routine is no different. Do not go overboard in planning activities that end up equalling hours of time. If you only have 15 minutes, then great! If you plan on adding an entire workout, the time limit may be a little longer.
Choose a time to start. Choose how long it will last. Do not miss it!
*Extra Suggestion* Tell your household members that you are doing this so they know to give you space when you wake up.
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