Character Strengths Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn If you have never heard of Positive Psychology, then listen up! This is not a toxic method of dismissing your negative symptoms. Positive Psychology just wants to ALSO assess your character...

6 Things To Know About Positive Psychology Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Positive Psychology was created to help clients focus on their strengths, while alleviating their struggles. When you consider counselling, you likely think about discussing your issues,...

How to Flourish: BoosTing Engagement & Flow Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Ever feel like your relationships, work or daily life tasks are becoming a chore? Do you feel like engagement in activities is unenjoyable?If you are not...

The Real Mental Health Days Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Is it possible to use sick time for real mental health days?When I first became a nurse the words “Mental Health Day” were always accompanied by a smile...

Adjustment Disorder Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Adjustment Disorder stemmed from a moment that changed by life. On January 8th, 2020 an incident occurring working on a Mental Health Intensive Care unit lead to a diagnosis of Adjustment...

Self-Care for Healthcare Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Self-care for healthcare workers is more important now than ever, but its the same for everyone else!Self-care comes in so many forms and one size does not fit all.The following...

Negative Thought Patterns: The Myths of the Mind Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Have you ever considered that your negative thought patterns could be sabotaging your happiness?  Of course, many of us can recognize negative emotions, such as sadness, anxiety...

The CBT Basics You Need to Know Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Ready to learn some cognitive behavioural basics you need to know? Cognitive Behavioural Therapy (CBT) is a counselling term that has been growing in popularity and for good...