Accomplishment Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn What are we all trying to achieve and how can achievement bring us happiness?This post is not focusing on money, status or other objective goods. We want to look at how the...

Finding Meaning Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn What on earth is meaning and how does it contribute to happiness? It’s a great question, which many people have tacked the task in defining it. I believe the definition of meaning...

Positive Relationships: A Piece to the Happiness Puzzle Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Whether you are introverted or extroverted, all humans have a natural urge to feel a sense of belonging. Studies show that people are better able...

How To Spark Positive Emotions Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Be ready for a Captain Obvious moment… Increases in positive emotions leads to better well-being. If you are thinking “duh,” then we are thinking the same!When I first...

Character Strengths Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn If you have never heard of Positive Psychology, then listen up! This is not a toxic method of dismissing your negative symptoms. Positive Psychology just wants to ALSO assess your character...

6 Things To Know About Positive Psychology Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Positive Psychology was created to help clients focus on their strengths, while alleviating their struggles. When you consider counselling, you likely think about discussing your issues,...

How to Flourish: BoosTing Engagement & Flow Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Ever feel like your relationships, work or daily life tasks are becoming a chore? Do you feel like engagement in activities is unenjoyable?If you are not...

The Real Mental Health Days Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Is it possible to use sick time for real mental health days?When I first became a nurse the words “Mental Health Day” were always accompanied by a smile...

Adjustment Disorder Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Adjustment Disorder stemmed from a moment that changed by life. On January 8th, 2020 an incident occurring working on a Mental Health Intensive Care unit lead to a diagnosis of Adjustment...