Adjustment Disorder Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Adjustment Disorder stemmed from a moment that changed by life. On January 8th, 2020 an incident occurring working on a Mental Health Intensive Care unit lead to a diagnosis of Adjustment...

Self-Care for Healthcare Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Self-care for healthcare workers is more important now than ever, but its the same for everyone else!Self-care comes in so many forms and one size does not fit all.The following...

How To Use SMART GoalS: More Dynamic Than You Thought Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Just to clarify, SMART goals do not mean your current goals are dumb! SMART is an acronym for a method to help you...

Negative Thought Patterns: The Myths of the Mind Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Have you ever considered that your negative thought patterns could be sabotaging your happiness?  Of course, many of us can recognize negative emotions, such as sadness, anxiety...

The CBT Basics You Need to Know Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Ready to learn some cognitive behavioural basics you need to know? Cognitive Behavioural Therapy (CBT) is a counselling term that has been growing in popularity and for good...

Warning Signs of a Bad Therapist Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Are there warning signs of a bad therapist? Of course!As with any profession, there are always bad eggs. Unfortunately, when it comes to hiring a counsellor, they...

The Scary Truth About Mixing Therapy and Romance Share This Post By Clicking Below Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on linkedin LinkedIn Have you ever wondered what mixing therapy and romance looks like?You’ve likely come across a movie or two where a counsellor gets into a relationship...